By eatingwell.com
Jalapeño Popper Casserole
Instructions
Cook:1h
Add this jalapeño popper casserole to your dinner repertoire. Tender chicken in a creamy, slightly spicy sauce is topped with panko and crispy bacon.
Updated at: Mon, 25 Nov 2024 07:28:19 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories419.8 kcal (21%)
Total Fat20.6 g (29%)
Carbs13.5 g (5%)
Sugars4.2 g (5%)
Protein43.7 g (87%)
Sodium531 mg (27%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4bacon slices
center-cut, chopped
4 tablespoonsunsalted butter
divided
2.5 poundsboneless skinless chicken breasts
cut into bite-size pieces
½ teaspoonground pepper
divided
1yellow onion
medium, chopped
1 bunchscallions
sliced, white and light green parts separated from dark green parts
1 cupjalapeño peppers
chopped, seeds and ribs removed, plus 1 jalapeño, sliced
⅓ cupall-purpose flour
1 cupno-salt-added chicken broth
1 cupwhole milk
4 ouncesreduced-fat cream cheese
1 ¼ cupsshredded part-skim mozzarella cheese
¼ teaspoonsalt
¾ cupwhole-wheat panko breadcrumbs
Instructions
View on eatingwell.com
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