By stemandspoon.com
Turmeric Black Pepper Chicken
Instructions
Prep:10minCook:12min
This simple turmeric and black pepper chicken recipe makes a boldly-flavored stir fry meal that's quick and versatile! Earthy turmeric and aromatics add a savory flavor while the black pepper gives it a bite.
Updated at: Thu, 21 Nov 2024 15:49:51 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories378.1 kcal (19%)
Total Fat16.5 g (24%)
Carbs12.2 g (5%)
Sugars1.8 g (2%)
Protein48.1 g (96%)
Sodium1436.4 mg (72%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 teaspoonsground turmeric
¾ teaspoonsea salt
1 teaspooncourse ground black pepper
1.5 poundsboneless skinless chicken thighs
cut into 1-inch pieces
1 ½ tablespoonsavocado oil
or sub coconut oil, olive oil
2 ½ tablespoonstamari
or coconut aminos
1 tablespoonGolden granulated monk fruit sweetener
see recipe notes for subs
1shallot
minced
3 clovesgarlic
minced
1 x 8 ouncebroccolini
cut into 1/2-inch pieces
red pepper flakes
to taste, optional
Instructions
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Notes
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Delicious
Easy
Fresh
Spicy
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