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By cookieandkate.com
Lemony Roasted Broccoli, Arugula and Lentil Salad
Instructions
Prep:20minCook:30min
This healthy and delicious salad features tender roasted broccoli and Brussels sprouts, protein-rich lentils, fresh arugula, and grated Parmesan tossed in a simple lemon dressing. Recipe yields 2 quite large, entrée-sized salads or 4 medium side salads.
Updated at: Wed, 04 Aug 2021 21:23:05 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories481 kcal (24%)
Total Fat21.3 g (30%)
Carbs49.6 g (19%)
Sugars11.6 g (13%)
Protein28.8 g (58%)
Sodium614.3 mg (31%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 bunchbroccoli
0.75 poundbrussels sprouts
or more broccoli
2 tablespoonsextra-virgin olive oil
¼ teaspoonfine sea salt
½ cupblack beluga lentils
or green/puy lentils, picked through for debris and rinsed
1 ¼ cupswater
4 handfulsarugula
½ cupparmesan cheese
freshly grated
2 tablespoonsextra-virgin olive oil
1 tablespoonlemon juice
to taste
1 teaspoonhoney
1 teaspoondijon mustard
1clove garlic
pressed or minced
red pepper flakes
¼ teaspoonfine sea salt
freshly ground black pepper
to taste
Instructions
View on cookieandkate.com
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