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By Lucy Cooper
Roasted vegetable and chickpea quinoa salad
5 steps
Prep:30minCook:30min
Bring sun-kissed Greek flavours to your table with this vibrant vegan salad of roasted veg, chickpeas and quinoa. Depending on the season, swap any roasted vegetables into the salad such as aubergines, courgettes, squash, pumpkin, carrots or tomatoes.
Updated at: Thu, 17 Aug 2023 13:46:11 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
27
High
Nutrition per serving
Calories491.9 kcal (25%)
Total Fat23.6 g (34%)
Carbs58.6 g (23%)
Sugars8.3 g (9%)
Protein13.9 g (28%)
Sodium553.8 mg (28%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2red peppers
or yellow, deseeded and cut into chunks

1red onion
cut into small wedges

2beetroot
large, peeled and cut into small wedges

4garlic cloves
unpeeled

4 Tbspolive oil

200gquinoa

480mlvegetable stock
check it’s vegan and gluten free

400gtin chickpeas
drained and rinsed

1avocado
ripe, stoned, peeled and sliced
Citrus Dressing
Instructions
Step 1
Heat the oven to 200°C/180°C fan/ gas 6. Put the peppers, onion and beetroot in a roasting tin, tuck the garlic cloves in between, then drizzle with the olive oil to coat everything. Roast for 25-30 minutes or until tender. Squeeze the garlic cloves out of their skins and mix the flesh into the vegetables (discard the skins).
Step 2
Meanwhile, rinse the quinoa under cold running water and drain in a sieve. Bring the stock to the boil in a saucepan, add the quinoa and reduce the heat to a simmer. Cover and cook for 15 minutes until the quinoa is tender and has absorbed most of the stock. When cooked, the sprout or ‘tail’ will pop out of each quinoa seed. Remove from the heat and leave for 5 minutes before straining off any excess stock. Fluff up the quinoa with a fork.
Step 3
Mix together the quinoa, roasted vegetables (reserving the oil left in the roasting tin), chickpeas and avocado in a serving bowl.
Step 4
Whisk the dressing ingredients with the reserved oil from the roasting tin and gently toss with the salad. Serve warm.
Step 5
TIP: Serve the salad with harissa or another hot sauce on the side. And stir in some baby leaf spinach or peppery wild rocket in step 3.
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