By itdoesnttastelikechicken.com
Heart of Palm Calamari
Instructions
Prep:10minCook:10min
Heart of palm is the perfect vegan substitute for calamari. The tender, flaky texture is perfect. Toss in seasoned flour mixture and serve with wedges of lemon for an easy vegetarian seafood treat!
Updated at: Wed, 24 May 2023 22:23:14 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories650.1 kcal (33%)
Total Fat51.3 g (73%)
Carbs45.5 g (17%)
Sugars1.6 g (2%)
Protein5.2 g (10%)
Sodium891.2 mg (45%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ cupall-purpose flour
¼ cupcornstarch
½ teaspoonsalt
plus more for garnish
½ teaspoongarlic powder
oil for frying
1 x 398mlcan heart of palm
drained, cut into 1" pieces, rings separated
1lemon
cut into wedges
1 handfulparsley
chopped
Aioli
page 208 in Fuss-Free Vegan, marinara, or tartar sauce, page 144 in Fuss-Free Vegan, for dipping
Instructions
View on itdoesnttastelikechicken.com
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