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Chapati Recipe (Indian Flatbread)

By homecookingcollective.com

Chapati Recipe (Indian Flatbread)

Prep:30minCook:20min

This 3-ingredient homemade chapati recipe passed down from my family produces soft whole-wheat griddled flatbreads made from atta flour.

Updated at: Thu, 10 Sep 2026 08:32:47 GMT

Nutrition balance score

Good

Glycemic Index

70

High

Glycemic Load

15

Moderate

Nutrition per serving

Calories133.6 kcal (7%)

Total Fat3.7 g (5%)

Carbs21.6 g (8%)

Sugars1.6 g (2%)

Protein4.1 g (8%)

Sodium0 mg (0%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

267 gramsatta flour

also called chapati flour or chakki atta

hot, at room temperature, plus more if needed

15 gramsneutral oil

such as canola oil or peanut oil, divided

All-purpose flour

for sprinkling and rolling out the chapatis

melted butter, or neutral oil, for brushing the chapatis

Instructions

View on homecookingcollective.com

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