By Hari Ghotra
Roti
An absolute staple for north Indian food. I love roti and have been known to eat a fair few in one sitting. These are made from atta which is a whole wheat flour that comes from hard wheat grown across the Indian sub continent. This flour is made by grinding the whole of the wheat grain which gives a light creamy brown flour. Because atta has a high gluten content the dough can be rolled out nice and thin and toasted on a griddle pan until they puff up like little pillows of air. There is a real skill to making roti and its a skill that Indian women are judged on - I have been making these since I was about 9 and even now my mother complains that they are not thin and round enough! If you can't find atta a substitute would be to mix equal amounts of a whole wheat flour and plain flour. This quantity will make about 12 roti's.
Updated at: Thu, 21 Nov 2024 15:54:03 GMT
Nutrition balance score
Great
Glycemic Index
75
High
Glycemic Load
279
High
Nutrition per serving
Calories1692.6 kcal (85%)
Total Fat13.4 g (19%)
Carbs372.4 g (143%)
Sugars5.1 g (6%)
Protein48.1 g (96%)
Sodium15.5 mg (1%)
Fiber65.5 g (234%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Special occasion