Bean and rice burrito

Name: Bean and rice burrito
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Mexican
Ingredients: ½ small onion, finely diced; 200g/7oz tomatoes, diced; 1 tbsp white wine vinegar; 1 lime, zest only (juice used below); salt and pepper; 1 x 400g/14oz tin Mexican-style bean mix or mixed beans in mild chilli sauce; 200g/7oz frozen sweetcorn, defrosted; 8 tortilla wraps; 150g/5½oz long-grain rice, cooked according to the packet instructions or in a microwave (see tip); 1 lime, juice only (zest used above); about 200g/7oz plain yoghurt

Instructions

Prep:30minCook:30min

This budget vegetarian burrito uses tinned beans and frozen sweetcorn. You can even use a microwave to cook the whole recipe. Each serving provides 733kcal, 24.5g protein, 128g carbohydrate (of which 11g sugars), 12g fat (of which 6g saturates), 13g fibre and 2.5g salt.

Updated at: Fri, 05 Apr 2024 03:28:26 GMT