Bean and rice burrito

This budget vegetarian burrito uses tinned beans and frozen sweetcorn. You can even use a microwave to cook the whole recipe.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

To make the tomato relish, mix together all the ingredients in a bowl and season with salt and pepper. Set aside.

Step 2

To make the burritos, heat a small frying pan over a medium heat and warm the beans through for 3-5 minutes, or cook for 1 minute in the microwave. Add the sweetcorn and mix well. Taste and add salt and pepper if necessary.

Step 3

Warm the tortilla wraps for 10 seconds in a microwave or in a dry pan over a medium heat until warm and softened.

Step 4

To assemble, divide the cooked rice and beans between the eight tortilla wraps. Squeeze a little lime juice over each of them. Spoon over the tomato relish and the yoghurt and roll up to enclose each burrito. Serve warm.

Step 5

In March 2022 this recipe was costed at an average of £3.80 when checking prices at four UK supermarkets.

Step 6

This recipe is designed to be made in conjunction with a low-cost store-cupboard.

Step 7

You can cook the rice in a microwave by covering with water and adding 4 minutes onto the suggested cooking time, make sure to keep topping up the water if it looks a little dry.

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