By theslimmingfoodie.com
Slow-cooker Mexican casserole
Instructions
Prep:5min
A tasty Mexican ‘dump dinner’ Syn-free
Updated at: Mon, 13 Jan 2025 06:37:39 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories511.2 kcal (26%)
Total Fat15.7 g (22%)
Carbs54.8 g (21%)
Sugars6.8 g (8%)
Protein37.1 g (74%)
Sodium865.3 mg (43%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
large, finely diced, or 1 cup of frozen pre-chopped onion
2chicken breasts
1tin black beans
drained
1red pepper
1 green pepper, deseeded and diced
1 cupfrozen sweetcorn
1 tinchopped tomatoes
refill with water, and also add 1 tin of water
1 cupquinoa
uncooked
1juice of lime
1 tspgarlic granules
1 tsppaprika
1 tsporegano
1 tspcumin
½ cuppickled jalapenos
roughly chopped
salt
pepper
Low calorie cooking spray
or spray oil if you prefer
coriander
to serve
Instructions
View on theslimmingfoodie.com
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Notes
3 liked
0 disliked
Delicious
Go-to
Fresh
Easy
Makes leftovers
