
By theslimmingfoodie.com
Slow-cooker Mexican casserole
Instructions
Prep:5min
A tasty Mexican ‘dump dinner’ Syn-free
Updated at: Fri, 30 May 2025 00:37:29 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories500.2 kcal (25%)
Total Fat14.6 g (21%)
Carbs54.6 g (21%)
Sugars6.8 g (8%)
Protein37.1 g (74%)
Sodium783.9 mg (39%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
large, finely diced, or 1 cup of frozen pre-chopped onion

2chicken breasts

1tin black beans
drained

1red pepper
pepper, deseeded and diced

1 cupfrozen sweetcorn

1tin chopped tomatoes
refill with water, and also add 1 tin of water

1 cupquinoa
uncooked

1juice of lime

1 tspgarlic granules

1 tsppaprika

1 tsporegano

1 tspcumin

½ cuppickled jalapenos
roughly chopped

salt

pepper

cooking spray
Low calorie, or spray oil if you prefer

coriander
to serve
Instructions
View on theslimmingfoodie.com
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Notes
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Makes leftovers