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veggiessavetheday.com
By veggiessavetheday.com

Wild Rice Salad with Apples

Instructions
Prep:15minCook:45min
Wild Rice Salad featuring apples, pomegranates, and nuts is a celebration of fall flavors. It's wonderful for lunch or as a holiday side. (If you prepare the wild rice ahead of time, this salad will come together in no time!)
Updated at: Tue, 01 Jul 2025 01:27:23 GMT

Nutrition balance score

Great
Glycemic Index
54
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories203.8 kcal (10%)
Total Fat6.3 g (9%)
Carbs33.7 g (13%)
Sugars10.9 g (12%)
Protein5 g (10%)
Sodium135.5 mg (7%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

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