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southernliving.com
By southernliving.com

Orange Fluff Salad

Instructions
Cook:1h 5min
Orange fluff salad is made with orange-flavored gelatin, whipped topping, and pudding mix, and juicy mandarin oranges. This retro favorite was popular in the 1950s and is still welcome on our tables today.
Updated at: Fri, 28 Aug 2026 10:17:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
22
High

Nutrition per serving

Calories202.7 kcal (10%)
Total Fat1.5 g (2%)
Carbs47.3 g (18%)
Sugars40.8 g (45%)
Protein1.1 g (2%)
Sodium226.8 mg (11%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet