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By Nisha Melvani
Plant Boss High Protein Salad Jars
6 steps
Prep:5minCook:15min
High Protein Salad Jars made with Plant Boss high-protein, soy-free, non-GMO, gluten-free, low-fat, Southwest Plant Taco meatless crumbles. Find them next to the mac and cheese in major natural retailers across the United States.
Updated at: Thu, 17 Aug 2023 02:53:31 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
29
High
Nutrition per serving
Calories683.3 kcal (34%)
Total Fat32.6 g (47%)
Carbs71 g (27%)
Sugars15.6 g (17%)
Protein35 g (70%)
Sodium583.8 mg (29%)
Fiber19.8 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupdry quinoa

1 x 3.35 ounceMeatless Crumbles
Southwest
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2 tablespoonsoil
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1 x 10 ouncehummus
carton
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2 tablespoonsdijon mustard
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4 tablespoonsdill pickle juice
or fresh lemon juice

½ teaspoonpaprika
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2garlic cloves

maple syrup
to taste
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2 cupsred onion
chopped
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3 cupscherry tomatoes
halved, or grape
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8 cupskale
chopped
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1 cuppepitas
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4 tablespoonshemp hearts
optional
Instructions
Step 1
Cook the quinoa as per packet directions. Set aside to cool.
Step 2
Transfer the Plant Boss crumbles to a medium bowl. Add 2 cups water and let soak for 3 minutes. Meanwhile, heat the oil in a large nonstick skillet over medium-high heat. Add the crumbles and cook for 15 to 20 minutes, or until all the water is absorbed, stirring occasionally.
Step 3
In a medium bowl, mix the hummus, pickle juice, paprika, and 2 tablespoons water. Press or grate the garlic into the bowl. Add maple syrup to taste. Adjust water to the desired consistency.
Step 4
Optional: Massage the kale with a drizzle of olive oil.
Step 5
Optional - Make 4 (32-ounce) jars: Divide the dressing between the 4 jars (about 2/3 cups in each). Add one fourth of the Plant Boss crumbles (about 2/3 cup + 2 tbsp), ½ cup red onion, ¾ cup tomatoes, 1 cup quinoa, 2 cups kale, ¼ cup pumpkin seeds, and 1 tbsp hemp seeds to each jar. Refrigerate for up to 4 days. Invert over a medium bowl and mix for serving.
Step 6
Alternatively, mix all the salad ingredients in a large bowl and serve.
Notes
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