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By simplyscratch.com
Air Fryer Zucchini Fries
Instructions
Prep:15minCook:20min
These Air Fryer Zucchini Fries are not only crispy and addictive but healthy too! Zucchini sticks are tossed in egg and a seasoned parmesan breadcrumb mixture before air fried until crisp and golden. Serve with marinara or basil ketchup!
Updated at: Mon, 25 Oct 2021 04:40:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories147.1 kcal (7%)
Total Fat5.7 g (8%)
Carbs20.2 g (8%)
Sugars11.7 g (13%)
Protein6.4 g (13%)
Sodium637.1 mg (32%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3zucchini
6 to 7 inches in length
¼ cupitalian breadcrumbs
¼ cupparmesan
freshly grated
½ teaspoongarlic powder
¼ teaspoononion powder
¼ teaspoonpaprika
¼ teaspoonkosher salt
¼ teaspoonblack pepper
1egg
olive oil spray
½ cupketchup
⅓ cupfresh basil
loosely packed
1clove garlic
peeled and roughly chopped
black pepper
Instructions
View on simplyscratch.com
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