Fennel Egg Bites (Savory Lactation Snack)

Name: Fennel Egg Bites (Savory Lactation Snack)
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 12 eggs; 1/2 cup milk; 1/2 cup nutritional yeast, plus more for topping; 1/2 cup (45g) oat flour; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp alt; 1/2 fennel bulb, chopped, fronds reserved for garnish (or 1 tbsp fennel seed)

Instructions

Prep:10minCook:20min

Looking for a savory snack to boost your milk supply? These fennel egg bites are packed with nutrients & galactagogues to keep your milk flowing strong!

Updated at: Wed, 12 Aug 2026 12:15:19 GMT