
By howtofeedaloon.com
Authentic Eggplant Parmesan
Instructions
Prep:45minCook:1h
This authentic eggplant Parmesan is pure Italian-American comfort food in a single dish. The eggplant makes for the perfect vehicle for the gooey mozzarella cheese and homemade marinara sauce. You can make it up to 24 hours in advance and then bake just before serving!
Updated at: Thu, 21 Aug 2025 02:56:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
23
High
Nutrition per serving
Calories475 kcal (24%)
Total Fat21.6 g (31%)
Carbs42.2 g (16%)
Sugars10.6 g (12%)
Protein27.3 g (55%)
Sodium1304.8 mg (65%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2eggplants
medium

2 cupsall-purpose flour

vegetable oil
for frying, or heat your deep fryer

6eggs
large

2 cupsParmesan cheese
grated

1 Tbspflat-leaf parsley
fresh, chopped, plus extra for garnish

1 tspkosher salt

½ tspblack pepper
freshly ground

4 cupsmarinara sauce
homemade

3 cupsmozzarella cheese
fresh, sliced, or grated
Instructions
View on howtofeedaloon.com
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