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By dietdoctor.com
Simple low-carb breakfast with fried eggs and veggies
Instructions
Prep:5minCook:7min
Want to know what breakfast with a moderate level of carbs looks like? This simple breakfast is a perfect example and is a great way to start your day. Two eggs, spinach, sliced tomatoes, and avocado make a well-rounded, whole-foods meal that will satisfy you for hours.
Updated at: Wed, 16 Apr 2025 18:10:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories409.3 kcal (20%)
Total Fat34.4 g (49%)
Carbs12.3 g (5%)
Sugars4.3 g (5%)
Protein15.7 g (31%)
Sodium944.3 mg (47%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on dietdoctor.com
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Notes
3 liked
0 disliked
Easy
Under 30 minutes
Delicious