By Silvija
Tiramisu French Toast
6 steps
Prep:7minCook:5min
serving 1
241cal |25g Proteins |2g Fats |29g Carbs
Updated at: Fri, 05 Apr 2024 17:34:19 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
26
High
Nutrition per serving
Calories314.2 kcal (16%)
Total Fat3 g (4%)
Carbs50.1 g (19%)
Sugars20.4 g (23%)
Protein21.5 g (43%)
Sodium416.8 mg (21%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a large bowl, mix together the protein powder, egg whites, no cal drops and espresso until well combined.
Step 2
Heat a pan and add a few sprays of frylite.
Step 3
Dip the bread slices into the liquid mixture and coat it fully on both sides
Step 4
Place the bread on the pan and allow it to cook on both sides.
Step 5
Add one slice to a plate and top with ½ the yogurt and ½ of the Highlights hot chocolate powder.
Step 6
Place the other slice on top and repeat with the remaining yogurt and hot choc powder.
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