High-Protein Zucchini Omelet

Name: High-Protein Zucchini Omelet
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: 1 teaspoon olive oil; 1/4 cup red onion (chopped); 1 cup zucchini (diced into matchsticks); 1 large egg; 3/4 cup egg whites; 2 tablespoons Parmesan cheese (grated or shredded); 1/4 teaspoon kosher salt; fresh black pepper (to taste)

Instructions

Prep:5minCook:12min

This easy High-Protein Zucchini Omelet, for one, is a healthy way to start the morning. It’s a huge meal with over 36 grams of protein and 1 cup of veggies!

Updated at: Fri, 27 Jun 2025 04:49:26 GMT