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By lowcarbyum.com
Ham and Cauliflower Rice Casserole with Spinach
Instructions
Prep:10minCook:35min
A delicious low carb spinach, cauliflower rice and ham casserole recipe that is perfect to use up any leftover ham from the holidays. Easy and delicious!
Updated at: Wed, 28 Apr 2021 14:52:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories220.5 kcal (11%)
Total Fat13.7 g (20%)
Carbs5.8 g (2%)
Sugars1.1 g (1%)
Protein15.4 g (31%)
Sodium1110.5 mg (56%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
10 ouncefrozen spinach
thawed and squeezed dry, fresh would work too )
1 cupscauliflower rice
cooked, can be fresh or leftover
⅔ cupunsweetened almond milk
or coconut milk
2eggs
large
½ cupsharp white cheddar cheese shredded
divided
½ cupmozzarella cheese shredded
divided
1 ½ teaspoonssalt
¼ teaspoonpepper
1 tablespoonolive oil
2cloves garlic
minced
½ cupdry white wine
0.5 lbcooked ham diced
Instructions
View on lowcarbyum.com
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