Mirapoix Meatloaf

Name: Mirapoix Meatloaf
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Cuisine: European, Mediterranean, French
Ingredients: 1 large onion, finely chopped; 2 large carrots, diced; 2 large celery stalks, diced; Kosher salt; Freshly ground pepper; 1 Tablespoon olive oil; 2 pounds lean ground beef; 1 1/2 cups plain panko flakes; 2 eggs, blended with a fork; 3 teaspoons Herbes de Provence or dried herb blend of choice; 3/4 cup skim milk; Worcestershire sauce; 2 Tablespoons ketchup; 2 teaspoons dark brown sugar

12 steps

Prep:25minCook:1h 30min

Healthier meatloaf Servings: 12 / 188 calories per serving 9g carbohydrates; 79mg cholesterol; 18g protein; 7g fat (2g sat); 1g fiber; 146 mg sodium Tips from Helene’s Kitchen You can also make four mini meat loaves using the above recipe. Just reduce the total cooking time to 45 minutes and add the glaze when is it halfway done.

Updated at: Tue, 12 Mar 2024 12:49:18 GMT

Ingredients

12 servings

1onion

large, finely chopped

freshly ground pepper

1 tablespoonolive oil

2 poundslean ground beef

1 ½ cupsplain panko flakes

2eggs

blended with a fork

3 teaspoonsHerbes de Provence

or dried herb blend of choice

¾ cupskim milk

worcestershire sauce

2 tablespoonsketchup

2 teaspoonsdark brown sugar

Instructions

Step 1

Pre-heat the oven to 375 degrees.

Step 2

The proportions of the mirepoix should be approximately 50% onions, 25% carrots and 25% celery once they are prepared.

Step 3

Put the mirepoix, 1 tsp. salt, 1/2 tsp. pepper and oil in a large sauté pan and heat to medium high.

Step 4

Sauté the vegetables until the onions start to turn light brown in color and the carrots and celery start to soften, about 10 minutes. Turn off the heat and set aside to cool.

Step 5

Gently mix the ground beef, panko, eggs, 1 tsp. salt, 1/2 tsp. pepper, dried herbs, milk, and 2 TBSP. Worcestershire sauce in a large mixing bowl with your hands (gloved) until thoroughly blended.

Step 6

Form the meat mixture into a 9 x 5 1/2 x 3 inch loaf pan lined with parchment paper or coated with cooking spray. Do not pack down.

Step 7

Place the pan in the oven and cook for 30 minutes.

Step 8

In a small bowl, mix the ketchup, 1 TBSP. Worcestershire sauce, brown sugar, and salt and pepper, to taste, until smooth to make the glaze. Set aside.

Step 9

After 30 minutes, remove the meatloaf from the oven and coat the top with the glaze.

Step 10

Return the pan to the oven and cook for another 30 minutes or until the internal temperature reaches 160 degrees.

Step 11

Remove the meatloaf from the oven, cover loosely with foil and let it rest for 10 minutes.

Step 12

Slice, serve and enjoy!

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