By jessicainthekitchen.com
Vegan Chicken Nuggets (Crispy & Crunchy)
Instructions
Prep:30minCook:15min
Prepare to be blown away by these Crispy and Crunchy Vegan Chicken Nuggets, that are my vegan version to popcorn chicken! They're so flavourful on the inside with the best texture thanks to some key tips and marinating the tofu. They're bound to be a part of your meal prep rotation - I made them three times in one week!
Updated at: Sat, 21 Dec 2024 20:13:22 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories54.8 kcal (3%)
Total Fat2.4 g (3%)
Carbs6.4 g (2%)
Sugars0.6 g (1%)
Protein2 g (4%)
Sodium122.7 mg (6%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
35 servings
1 lbtofu
pressed and drained of liquid
¼ cuplight soy sauce
+ 1 tablespoon, or liquid aminos or tamari, any is fine
½ cupwater
filtered
1 teaspoongarlic powder
1 teaspoononion powder
1 teaspoonsmoked paprika
1 tablespoonnutritional yeast
if you don't have this, that's okay
¾ cupnut milk
any, or ANY vegan milk, I used unsweetened almond milk
1 ½ teaspoonsapple cider vinegar
or regular vinegar
1 cupgluten free flour
or regular flour, I used Bob' Red Mill's Gluten Free All Purpose Baking Flour
1 ¼ cupgluten free breadcrumbs
3 teaspoonssmoked paprika
3 teaspoonsnutritional yeast
1 teaspoonitalian seasoning
1 teaspoonsea salt
¼ cupoil
if pan-frying, if not, instructions for baking are below
Instructions
View on jessicainthekitchen.com
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Notes
9 liked
0 disliked
Crispy
Delicious
Go-to
Easy
Spicy
