By themediterraneandish.com
Garlic Dijon Chicken Recipe
Instructions
Prep:5minCook:25min
Easy, flavor-packed garlic Dijon chicken is the perfect weeknight meal.
Updated at: Thu, 18 Dec 2025 00:57:26 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories205.4 kcal (10%)
Total Fat13.2 g (19%)
Carbs4.2 g (2%)
Sugars2.5 g (3%)
Protein17.2 g (34%)
Sodium219 mg (11%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 poundsboneless skinless chicken thighs
kosher salt
ground black pepper
1yellow onion
large, roughly chopped
Fresh parsley
chopped
3 teaspoonsdijon mustard
2 teaspoonshoney
⅓ cupextra virgin olive oil
6garlic cloves
minced
1 teaspoonground coriander
¾ teaspoonpaprika
½ teaspoonblack pepper
½ teaspooncayenne pepper
optional
salt
Instructions
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Notes
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One-dish
Delicious
Easy
Go-to
Sweet
