Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
1
Low
Nutrition per serving
Calories153.4 kcal (8%)
Total Fat5.6 g (8%)
Carbs2.2 g (1%)
Sugars1.5 g (2%)
Protein22.5 g (45%)
Sodium269.3 mg (13%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 350°F.
Step 2
Peel off the zest (the colorful outer layer of the orange rind) with a zester or vegetable peeler, making sure to avoid the bitter white pith underneath; mince the zest.
Step 3
Trim off the remaining orange rind with a knife, then cut the orange into 8 wedges.
Step 4
Stir the orange zest, oil, paprika, rosemary, garlic salt, and pepper in a small bowl.
Step 5
Rub the orange mixture all over the chicken.
Step 6
Transfer to a roasting pan and scatter the orange wedges around the chicken pieces.
Step 7
Roast until the juices run clear and an instant-read thermometer inserted into the chicken reads 165°F, about 35 minutes.
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