Chicken/turkey Zucchini Poppers

Name: Chicken/turkey Zucchini Poppers
Cook time: 18 min
Total time: 18 min
Cuisine: American
Ingredients: 2 lb. ground chicken; • 2 cups shredded zucchini, loosely packed; • 2 tsp. dried Italian Seasoning; • 2 tsp. garlic powder; • 1 tsp. onion powder; • 1/2 tsp. crushed red pepper flakes; • 1 tsp. sea salt; • 1/2 tsp. black pepper

5 steps

Cook:18min

Updated at: Thu, 17 Aug 2023 01:07:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories343.3 kcal (17%)

Total Fat18.6 g (27%)

Carbs3.9 g (1%)

Sugars1.7 g (2%)

Protein40.7 g (81%)

Sodium508.3 mg (25%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbground chicken

2 cupszucchini

shredded, loosely packed

2 tspdried Italian Seasoning

2 tspgarlic powder

1 tsponion powder

½ tspcrushed red pepper flakes

1 tspsea salt

½ tspblack pepper

Instructions

Step 1

Preheat the oven to 400oF. Line a large baking sheet with parchment. Set aside.

OvenPreheat

Baking sheet

Step 2

Place and spread the shredded zucchini out on one half of a double layer of paper towel, top the zucchini with another double layer of paper towel or fold the paper towel over the zucchini and press down with hands to absorb moisture from the zucchini.