By cherrieswithlove.com
Golden Berry Jam (Physalis)
Instructions
Prep:10minCook:25min
Combine 500g golden berries with water and lemon juice, simmer until soft, then dissolve 200g fine sugar. Stir in 3 tablespoons of chia seeds to thicken, simmer until desired consistency, then cool and store in sterilized jars for a homemade jam rich in flavor and nutrients. Adjust sweetness to taste and enjoy on toast, pancakes, or as a versatile topping.
Updated at: Thu, 21 Nov 2024 16:10:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories125 kcal (6%)
Total Fat1.5 g (2%)
Carbs27.4 g (11%)
Sugars19.4 g (22%)
Protein1.6 g (3%)
Sodium0.6 mg (0%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
View on cherrieswithlove.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!