chia jam
100%
1
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories40.3 kcal (2%)
Total Fat1.1 g (2%)
Carbs7.4 g (3%)
Sugars4.1 g (5%)
Protein0.8 g (2%)
Sodium1.3 mg (0%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
fruit in large pot
Step 2
warm on medium heat while stirring
Step 3
when berries completely soft and heated through, add honey and vanilla and stir thoroughly
Step 4
heat another minute
Step 5
remove from heat and blend
Step 6
stir in chia seeds and lemon juice
stir really well to avoid lumps
Step 7
Set the pot aside for 20 minutes, stir again and pour into 2 sterilized jars.
Step 8
Keep in the fridge for 5 days.
Freeze the extra jar if you wish, it's good in the freezer for 3 months.
Notes
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Kid-friendly