By fodmapeveryday.com
Low FODMAP Mushroom Omelet
Instructions
Prep:5minCook:10min
Missing mushrooms? You can eat a generous amount of oyster mushrooms and this omelet showcases them perfectly.
Updated at: Thu, 21 Nov 2024 05:04:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
2
Low
Nutrition per serving
Calories366.2 kcal (18%)
Total Fat32 g (46%)
Carbs5.9 g (2%)
Sugars1.2 g (1%)
Protein15.4 g (31%)
Sodium933.9 mg (47%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on fodmapeveryday.com
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Notes
1 liked
0 disliked
Easy
Fresh
Kid-friendly
Moist
One-dish
