Omlette

Name: Omlette
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Indian, Asian
Ingredients: 1 red onion, chopped; 1 tomato, chopped; 2 green chillies, chopped; 4 eggs; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp turmeric; 1/4 tsp red chilli flakes; 1/4 tsp coriander powder; 2 tbsp fresh coriander; 2 tbsp milk

4 steps

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 03:56:24 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories177 kcal (9%)

Total Fat9.2 g (13%)

Carbs9.9 g (4%)

Sugars6 g (7%)

Protein13.5 g (27%)

Sodium429.1 mg (21%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ tspsalt

¼ tspblack pepper

¼ tspturmeric

¼ tspred chilli flakes

¼ tspcoriander powder

2 Tbspfresh coriander

2 Tbspmilk

Instructions

Step 1

Fry onion and tomatoes in some oil until they soften

Step 2

Mix eggs with milk, green chillies, coriander and the spices and add to the pan with onions and tomatoes

Step 3

Fold the egg a few times until the base is cooked through and the top isn’t runny either. This along with the milk in mixture will ensure eggs are fluffy from inside. Use a plate and flip the omlette to cook the top side to ensure it is crispy from from both sides

Step 4

Serve with toasted bread or paratha