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Carolyn Ketchum
By Carolyn Ketchum

Coconut Flour Pancakes

5 steps
Prep:10minCook:20min
These Coconut Flour Pancakes are delightfully fluffy and incredibly easy to make. And with less than 3g net carbs per serving, they make an ideal keto breakfast!
Updated at: Thu, 17 Aug 2023 04:43:21 GMT

Nutrition balance score

Unbalanced
Glycemic Index
20
Low
Glycemic Load
3
Low

Nutrition per serving

Calories197.2 kcal (10%)
Total Fat15.5 g (22%)
Carbs14 g (5%)
Sugars1.6 g (2%)
Protein7.7 g (15%)
Sodium258.8 mg (13%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large bowl, whisk together the coconut flour, sweetener, baking powder, and salt. Break up any clumps in the coconut flour.
Step 2
Add the eggs, butter, and vanilla and stir to combine. Add ⅓ cup of the sparkling water and whisk until smooth. Add more water, a little at a time, as needed. Let the batter rest a few minutes so the coconut flour absorbs the moisture.
Step 3
Heat a large skillet over medium heat and brush lightly with oil or butter. Using about 3 tablespoons of batter at a time, scoop onto the skillet and spread into a 3 inch circle.
Step 4
Cook until the bottoms are golden brown, the top is set around the edges, and a few bubbles appear in the top. Flip carefully and continue to cook until the second side is golden brown.
Step 5
Remove from pan and keep warm on plate or baking sheet in oven, while repeating with remaining batter.
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