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By maryswholelife.com
Healthy Chicken Pot Pie Soup (Whole30, Paleo)
Instructions
Prep:15minCook:12min
This dairy-free, healthy chicken pot pie soup has all of the flavors of the classic comfort food casserole served in soup form! Creamy, hearty, & delicious, this gluten-free chicken pot pie recipe is one you don't want to miss!
Updated at: Thu, 06 Feb 2025 12:32:20 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories553.8 kcal (28%)
Total Fat30.8 g (44%)
Carbs34.2 g (13%)
Sugars8.1 g (9%)
Protein36.6 g (73%)
Sodium1771 mg (89%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 tbsp ghee or olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
1 Tbspghee
or olive oil
![4 cloves minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 clovesgarlic
minced
![1/2 large onion (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
large, diced
![3 stalks celery (diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
3stalks celery
diced
![3 carrots (peeled and diced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
3carrots
peeled and diced
![1.5 lbs chicken breasts (cut into 3 pieces each)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1.5 lbschicken breasts
cut into 3 pieces each
![1 large russett potato (or 2 small - should be about 2 cups diced) (peeled and cut into 1 inch cubes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
1russet potato
large, or 2 small - should be about diced, peeled and cut into 1 inch cubes
![1 cup frozen cut green beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110512/custom_upload/1645ddc9e9a422f13c9a2eff76afe3fd.jpg)
1 cupfrozen cut green beans
![4 cups chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
4 cupschicken broth
![1 tbsp sherry cooking wine (omit for Whole30)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558902/custom_upload/d6cf145a489513a9e65464e2a1572af1.jpg)
1 Tbspsherry cooking wine
omit for Whole30
![1.5 tsp dried sage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764686/graph/fooddb/de49e0b8aefcc0e926984aaadc64f3f9.jpg)
1 ½ tspdried sage
![1 tsp dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 tspdried thyme
![1/2 tsp dried rosemary](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312271/custom_upload/9c460f96ba1763b6bfb90870dde3501e.jpg)
½ tspdried rosemary
![1/2 tsp nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
½ tspnutmeg
![2 tsp sea salt (more to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
2 tspsea salt
more to taste
![1/2 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
![1 cup raw unsalted cashews](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
1 cupraw cashews
unsalted
![2/3 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
⅔ cupwater
Instructions
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Notes
4 liked
0 disliked
Delicious
Go-to
Kid-friendly
Makes leftovers