By Simply Recipes
Cactus and Corn Salsa
Instructions
Prep:15minCook:15min
Cactus and Corn Salsa! A true southwestern salsa made with nopales cactus paddles, corn, green tomatoes, onions, and chiles.
Updated at: Fri, 11 Jul 2025 14:07:55 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories96.7 kcal (5%)
Total Fat2.3 g (3%)
Carbs18.9 g (7%)
Sugars6.7 g (7%)
Protein3.7 g (7%)
Sodium286.9 mg (14%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 paddlesnopales
cactus, spikes removed
2green tomatoes
cored and cut in half
0.5white onion
large, peeled and cut into 4 chunks
2jalapeño chiles
red or green, more or less to taste
1 teaspoonextra virgin olive oil
plus more to grease baking sheet
1 cupfrozen corn
1 cupcilantro
stems removed
1garlic clove
peeled
0.5lime
Juice from
2 tablespoonstequila
optional
1 teaspoondried mexican oregano
salt
to taste
tortilla chips
to serve
Instructions
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