By eatingwell.com
Slow-Cooker Mediterranean Diet Stew
Instructions
Cook:6h 45min
This stew is perfect for anyone following the Mediterranean diet, with lots of vegetables, fiber-rich legumes and healthy fats. Learn how to make it.
Updated at: Sun, 23 Aug 2026 00:21:04 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories100.9 kcal (5%)
Total Fat1.2 g (2%)
Carbs17.8 g (7%)
Sugars6 g (7%)
Protein4.9 g (10%)
Sodium421.7 mg (21%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 x 14 ouncecans no-salt-added fire-roasted diced tomatoes
3 cupslow-sodium vegetable broth
¾ cupcarrot
chopped
4cloves garlic
minced
1 teaspoondried oregano
¾ teaspoonsalt
½ teaspooncrushed red pepper
¼ teaspoonground pepper
1 x 15 ouncecan no-salt-added chickpeas
rinsed, divided
1 bunchlacinato kale
stemmed and chopped
Fresh basil leaves
torn if large
Instructions
View on eatingwell.com
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