By Claire Parker
Slow Cooker Butternut Pear Soup
6 steps
Prep:5minCook:8h
This Slow Cooker Butternut Pear Soup with a hint of ginger is vegan and dairy-free and so simple to make. Great as a starter or serve it as a meal with a salad or a sandwich.
Updated at: Thu, 17 Aug 2023 12:59:12 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories80.3 kcal (4%)
Total Fat0.4 g (1%)
Carbs19.8 g (8%)
Sugars7.1 g (8%)
Protein2 g (4%)
Sodium417.2 mg (21%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Place the squash, pears, shallots, ginger and broth in the slow cooker.
Step 2
Cook on low for 8 hours or high 4 hours, until soft and cooked through, a knife should easily be inserted.
Slow CookerLowStep 3
Remove squash from skin and discard the peel.
Step 4
Stir in coconut milk and nutmeg.
Step 5
Blend in a blender, or use an immersion blender until smooth.
BlenderMixStep 6
Season with 1/4 teaspoon salt and black pepper and garnish with more coconut milk, if desired.
Notes
11 liked
4 disliked
Easy
Sweet
One-dish
Delicious
Special occasion
