By kalynskitchen.com
Sausage and Peppers No-Egg Breakfast
Instructions
Prep:10minCook:40min
Sausage and Peppers No-Egg Breakfast is a delicious low-carb breakfast without eggs. This is great for anyone who can't eat eggs, doesn't like eggs, or simply gets tired of eggs.
Updated at: Fri, 24 Oct 2025 23:39:16 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories203.8 kcal (10%)
Total Fat11.5 g (16%)
Carbs4.6 g (2%)
Sugars2.5 g (3%)
Protein20.1 g (40%)
Sodium555.4 mg (28%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1green bell pepper
large, chopped
1red bell pepper
large, chopped, or use any color of peppers you prefer
1 ½ tspolive oil
Spike Seasoning
to taste, or use any all-purpose seasoning mix that you like the flavor of
fresh-ground black pepper
to taste
10 ozturkey breakfast sausage links
pre-cooked, or pork, of your choice
½ cupgrated mozzarella cheese
Instructions
View on kalynskitchen.com
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