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By omnivorescookbook.com
Air Fryer Salt and Pepper Chicken
Instructions
Prep:10minCook:15min
A super easy and fast air fryer salt and pepper chicken recipe that creates extra crispy chicken bites coated in a delicious pepper salt without making a mess. It takes no time to put together and tastes just as good as deep-fried! {Gluten-Free}
Updated at: Mon, 23 Dec 2024 11:58:04 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories245.8 kcal (12%)
Total Fat8.3 g (12%)
Carbs18.4 g (7%)
Sugars1.9 g (2%)
Protein23.2 g (46%)
Sodium982.9 mg (49%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gboneless skinless chicken thighs
cut to 1-inch, 2-cm pieces, or breasts
½ cupcornstarch
oil spray
1 tablespoonvegetable oil
3 clovesgarlic
finely grated
1 tablespoonginger
finely grated
1 teaspoonbrown sugar
or regular sugar
½ teaspoonsalt
2 teaspoonswhite pepper powder
1 teaspoonsalt
½ teaspoonbrown sugar
or regular sugar
⅛ teaspoonfive-spice powder
1 bunchbasil
small, sliced, or nori sheets
lemon wedges
hot peppers
Sliced, of your choice, jalapeno, Asian red long pepper, Bird eye chile etc
Instructions
View on omnivorescookbook.com
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Notes
24 liked
2 disliked
Crispy
Delicious
Go-to
Easy
Spicy
