By savoringitaly.com
Easy Vegan Chickpea Patties
Instructions
Prep:5minCook:10min
Make these delicious chickpea patties in less than thirty minutes! Slightly crispy on the outside and tender and moist and flavorful on the inside. Protein-rich, healthy, and loved by all! With a touch of spice and subtle herb flavor, they’re great served with tzatziki sauce or perfect as a veggie burger.
Updated at: Sat, 23 Nov 2024 00:08:31 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories190.8 kcal (10%)
Total Fat6.9 g (10%)
Carbs21.5 g (8%)
Sugars2.6 g (3%)
Protein11 g (22%)
Sodium515.2 mg (26%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1can chickpeas
drained and rinsed
2 Tablespoonextra-virgin olive oil
plus more for the pan
½ cupnutritional yeast flakes
½ cupplain bread crumbs
¼ cupvegetable broth
or water
2 tablespoonsoy sauce
1garlic clove
minced
1lemon
large, zest and juice
½ teaspoondried thyme
¼ teaspoondried rubbed sage
rosemary
1 teaspoonhungarian paprika
Instructions
View on savoringitaly.com
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