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By Delish
Blackened Tilapia
Instructions
Prep:15min
Jazz up your fish routine with this super-easy recipe for Blackened Tilapia with Avocado Salsa from Delish.com.
Updated at: Sat, 27 Jun 2026 00:08:20 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories374.4 kcal (19%)
Total Fat20.1 g (29%)
Carbs17.1 g (7%)
Sugars8.4 g (9%)
Protein34.1 g (68%)
Sodium1190.8 mg (60%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspbrown sugar
packed
4 tspground cumin
2 tspkosher salt
2 tsppaprika
2 tspdried oregano
1 tspfreshly ground black pepper
1 tspgarlic powder
4 x 6 oztilapia filets
2 Tbspextra-virgin olive oil
2avocados
diced
2tomatoes
diced
1jalapeño
minced
2 Tbspcilantro
chopped
1lime juiced
kosher salt
freshly ground black pepper
Instructions
View on Delish
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