By theproteinchef.co
Healthy Chicken Salad with Cottage Cheese
Instructions
Prep:10min
All you need is 10 minutes to make this Healthy Chicken Salad with Cottage Cheese recipe! Low carb, high protein, and easy to make.
Updated at: Fri, 13 Feb 2026 05:39:46 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories456 kcal (23%)
Total Fat24.9 g (36%)
Carbs22.4 g (9%)
Sugars15.9 g (18%)
Protein35.8 g (72%)
Sodium510.6 mg (26%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 OuncesChicken
Precooked, I like Canned or Rotisserie
2 cupscottage cheese
2 TablespoonsMayonnaise
Use Light/Low Fat if you need to lower the fat
½ cuponion
chopped
1 cupcelery
chopped
1 tablespoondijon mustard
¼ teaspoonblack pepper
0.25 CupNuts
Crushed, I like Walnuts
2 TablespoonsCranberries
Dried
1apple
chopped
0.5 CupGrapes
Sliced
Instructions
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Notes
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