Spicy roasted chickpeas

Name: Spicy roasted chickpeas
Ingredients: 400g tin chickpeas; 2 tsp rapeseed oil; half tsp ground cumin; half tsp chilli powder

These crunchy chickpeas are a great alternative to crisps or peanuts and a good source of fibre.

Updated at: Thu, 21 Nov 2024 11:05:48 GMT

Great

Glycemic Index

Low

Glycemic Load

Low

Calories110.1 kcal (6%)

Total Fat4.3 g (6%)

Carbs13.8 g (5%)

Sugars0 g (0%)

Protein5 g (10%)

Sodium288.1 mg (14%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

4 servings

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Easy

Under 30 minutes