Samsung Food
Log in
Use App
Log in
Air Fryer Tofu - The Big Man's World ®
1/4
Air Fryer Tofu - The Big Man's World ®
2/4
Air Fryer Tofu - The Big Man's World ®
3/4
Air Fryer Tofu - The Big Man's World ®
4/4
Leave a note
Veronica N
By Veronica N

Air Fryer Tofu - The Big Man's World ®

5 steps
Prep:1minCook:12min
Updated at: Tue, 06 Feb 2024 02:24:12 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
1
Low

Nutrition per serving

Calories142.3 kcal (7%)
Total Fat9 g (13%)
Carbs3.6 g (1%)
Sugars0.6 g (1%)
Protein11.7 g (23%)
Sodium594 mg (30%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the air fryer to 190C/375F.
Step 2
Cube the tofu into bite sizes pieces. Place the tofu on a dishtowel or paper towel to soak up excess moisture.
Step 3
In a large bowl, combine the olive oil, sesame oil, soy sauce, garlic powder, and salt. Add the tofu and mix well, until all the tofu is coated.
Step 4
Generously grease the air fryer basket and add a single layer of tofu to it. Air fry for 10-12 minutes, shaking the basket several times throughout.
Step 5
Once the tofu is golden brown, remove it from the basket and repeat the process until all the tofu is cooked up.
View on thebigmansworld.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!