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By Veronica N
Air Fryer Tofu - The Big Man's World ®
5 steps
Prep:1minCook:12min
Updated at: Tue, 06 Feb 2024 02:24:12 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories142.3 kcal (7%)
Total Fat9 g (13%)
Carbs3.6 g (1%)
Sugars0.6 g (1%)
Protein11.7 g (23%)
Sodium594 mg (30%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the air fryer to 190C/375F.
Step 2
Cube the tofu into bite sizes pieces. Place the tofu on a dishtowel or paper towel to soak up excess moisture.
Step 3
In a large bowl, combine the olive oil, sesame oil, soy sauce, garlic powder, and salt. Add the tofu and mix well, until all the tofu is coated.
Step 4
Generously grease the air fryer basket and add a single layer of tofu to it. Air fry for 10-12 minutes, shaking the basket several times throughout.
Step 5
Once the tofu is golden brown, remove it from the basket and repeat the process until all the tofu is cooked up.
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