By mamagourmand.com
Unstuffed Egg Roll Bowl
5 steps
Prep:10minCook:12min
Unstuffed Egg Roll Bowl is a quick Asian-inspired stir fry with sausage, cabbage coleslaw mix, carrots, and ginger. Enjoy the best healthy, gluten free, and low carb dinner recipe in less than 20 minutes for a family-friendly meal!
Updated at: Fri, 06 Sep 2024 05:34:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories334.3 kcal (17%)
Total Fat27.1 g (39%)
Carbs11.1 g (4%)
Sugars5.4 g (6%)
Protein12.5 g (25%)
Sodium976.6 mg (49%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 poundground pork sausage
2carrots
peeled and shredded
3green onions
chopped
4cloves garlic
minced
1 tablespoonginger
fresh minced
14 ouncecoleslaw mix
or 6 cups shredded cabbage
1 tablespoonsoy sauce
read label for gluten free
½ tablespoonsesame oil
¼ cupfresh cilantro
optional, chopped
peanuts
optional, chopped, for serving
rice
optional, cooked, or riced cauliflower, for serving
Instructions
Step 1
In a large deep skillet, cook sausage over medium high heat, breaking up with a spoon until cooked through, about 5-7 minutes.
Step 2
Add the carrots, green onions, garlic, and ginger. Cook and stir for 1-2 minutes.
Step 3
Add half the coleslaw mix. Cook and stir for 1 minute, or until wilted slightly. Add the remaining coleslaw, cooking and stirring again until wilted, about 1-2 minutes.
Step 4
Gently mix in the soy sauce and sesame oil, then stir in the cilantro, if using. Serve immediately over rice and garnish with optional chopped peanuts.
Step 5
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