By iheartnaptime.net
Oven Baked Chicken Tenders
Instructions
Prep:10minCook:20min
Crispy oven baked chicken tenders soaked in buttermilk then seasoned with panko coating. Juicy inside, golden outside, and perfect for an easy family dinner.
Updated at: Mon, 16 Feb 2026 00:04:34 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
19
Moderate
Nutrition per serving
Calories238.8 kcal (12%)
Total Fat4.5 g (6%)
Carbs25.9 g (10%)
Sugars1.5 g (2%)
Protein21.2 g (42%)
Sodium974.1 mg (49%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on iheartnaptime.net
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