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By fromachefskitchen.com
Mediterranean Fish en Papillote
Instructions
Prep:20minCook:20min
Mediterranean Fish en Papillote has all the classic flavors of that sunny region all wrapped up in a parchment paper parcel!
Updated at: Sat, 09 Oct 2021 13:49:36 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories437.5 kcal (22%)
Total Fat24.3 g (35%)
Carbs13.8 g (5%)
Sugars3.5 g (4%)
Protein34.4 g (69%)
Sodium1621.8 mg (81%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 6 ouncegrouper fillets
salt
freshly ground black pepper
0.5 pintgrape tomatoes
halved
12kalamata olives
pitted and halved
2 tablespoonscapers
drained
red onion
to taste
red bell pepper
Thin
2cloves garlic
finely chopped
2 tablespoonsextra-virgin olive oil
2 tablespoonsdry white wine
½ teaspooncrushed red pepper flakes
2 sliceslemon
Instructions
View on fromachefskitchen.com
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