By alldayidreamaboutfood.com
Keto Pumpkin Pancakes
Instructions
Prep:10minCook:20min
Keto pumpkin pancakes made with coconut flour. These low carb pumpkin pancakes are dairy-free and gluten-free, and can be nut-free too. A perfect healthy fall breakfast. Instructional video included.
Updated at: Thu, 07 Mar 2024 12:05:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories98.2 kcal (5%)
Total Fat7.4 g (11%)
Carbs6.4 g (2%)
Sugars1 g (1%)
Protein4.2 g (8%)
Sodium155.6 mg (8%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
½ cupcoconut flour
¼ cupvanilla egg white protein powder
or whey protein powder
¼ cupswerve sweetener
1 tspbaking powder
1 tspcinnamon
½ tspsalt
½ tspginger
¼ tspcloves
6eggs
large
½ cuppumpkin puree
3 Tbspcoconut oil
melted
½ cupunsweetened coconut milk
almond milk, or cashew milk
½ tspvanilla extract
coconut oil
for the pan
Instructions
View on alldayidreamaboutfood.com
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