By A Taste From Gianni's Kitchen
Spelt flour Pancakes
7 steps
Prep:8minCook:6min
Light and fluffy, healthy and delicious protein packed
Updated at: Tue, 21 Nov 2023 18:22:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories247.3 kcal (12%)
Total Fat11.1 g (16%)
Carbs30.1 g (12%)
Sugars12.4 g (14%)
Protein8.5 g (17%)
Sodium320.8 mg (16%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large bowl add your dry ingredients flour, baking powder, salt, protein powder, brown sugar.
Bowl
Whisk
Measuring cup
Spatula
PanStep 2
In the same bowl add the wet ingredients: milk melted butter, melted coconut oil, egg and applesauce.
Step 3
Whisk all ingredients until combined
Step 4
Heat pan to medium heat and add a touch of oil or butter so the batter does not stick.
Step 5
Pour a small amount of batter into the pan and let cook on one side until it starts to bubble and brown.
Step 6
Flip pancake over and cook until fluffy and golden brown.
Step 7
Add favorite toppings and serve
Notes
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