By eatingwell.com
Low-Carb Chicken Soup
Instructions
Cook:50min
This comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.
Updated at: Thu, 23 Mar 2023 23:16:41 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Nutrition per recipe
Calories1390.2 kcal (70%)
Total Fat64.7 g (92%)
Carbs44.6 g (17%)
Sugars16.5 g (18%)
Protein152.6 g (305%)
Sodium3740.7 mg (187%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsextra-virgin olive oil
1yellow onion
medium, chopped
1 x 8 ouncesliced cremini mushrooms
package
2celery stalks
thinly sliced
2carrots
thinly sliced
2 tablespoonsminced garlic
2 teaspoonsfresh sage
chopped
¼ teaspooncayenne pepper
1dried bay leaf
2 poundsbone-in chicken thighs
skin removed
8 cupsunsalted chicken broth
½ teaspoonsalt
½ teaspoonground pepper
2 cupslacinato kale
chopped stemmed
2 tablespoonsfresh lemon juice
Instructions
View on eatingwell.com
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