By mycolombianrecipes.com
Sudado de Pollo (Colombian-Style Chicken Stew)
Instructions
Prep:15minCook:1h
The sauce is what really makes this Sudado de Pollo dish and when you mix it whit white rice it is delicious. I love it because it is truly traditional Colombian cuisine that Colombians eat every day and reminds me of my childhood every time I smell it. Enjoy my Sudado de Pollo recipe.
Updated at: Thu, 30 Mar 2023 08:25:59 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
25
High
Nutrition per serving
Calories458 kcal (23%)
Total Fat19.6 g (28%)
Carbs35.9 g (14%)
Sugars2.7 g (3%)
Protein34.6 g (69%)
Sodium1152.8 mg (58%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8chicken drumsticks
or thighs, without the skin
1 tablespoonvegetable oil
½ cuponion
chopped
¼ cupred bell pepper
chopped
2garlic cloves
minced
2 cupschopped tomato
1chicken bouillon
1 tablespoonsazon goya with azafran
¼ teaspooncumin powder
¼ cupfresh cilantro
chopped
¼ teaspoonsalt
¼ teaspoonpepper
8yellow potatoes
small, peeled and cut in half
3 cupswater
Instructions
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Notes
1 liked
0 disliked
Delicious
Makes leftovers
Special occasion
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