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By eatingwell.com
Smoky Chicken-Chile Soup with Tamale Dumplings
Instructions
Cook:35min
These pillowy, tamale-like dumplings made with masa harina are toothsome bites of cheesy, corny goodness.
Updated at: Sat, 09 Mar 2024 08:59:58 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories2381 kcal (119%)
Total Fat102.2 g (146%)
Carbs222.5 g (86%)
Sugars36.7 g (41%)
Protein204.7 g (409%)
Sodium3626 mg (181%)
Fiber34.9 g (125%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 cupmasa harina

½ cuplow-sodium chicken broth

¼ cupshredded monterey jack cheese

2 tablespoonsextra-virgin olive oil

¼ teaspoonground cumin
or chili powder

¼ teaspoonsalt

1 tablespoonextra-virgin olive oil
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1 cupchopped onion

1 ½ teaspoonsground cumin
or chili powder

3 ½ cupslow-sodium chicken broth

2 x 15 ouncefire-roasted diced tomatoes
cans

4 cupscooked chicken
shredded
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2 cupsfrozen corn

1 tablespoonschipotle peppers in adobo sauce
chopped

1 cupzucchini
quartered and sliced

2 tablespoonslime juice

cilantro
Chopped
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lime wedges
for garnish
Instructions
View on eatingwell.com
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Notes
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