By eatingwell.com
Smoky Chicken-Chile Soup with Tamale Dumplings
Instructions
Cook:35min
These pillowy, tamale-like dumplings made with masa harina are toothsome bites of cheesy, corny goodness.
Updated at: Sat, 09 Mar 2024 08:59:58 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories2585.9 kcal (129%)
Total Fat102.2 g (146%)
Carbs222.5 g (86%)
Sugars36.7 g (41%)
Protein204.7 g (409%)
Sodium3694 mg (185%)
Fiber34.9 g (125%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cupmasa harina
½ cuplow-sodium chicken broth
¼ cupshredded monterey jack cheese
2 tablespoonsextra-virgin olive oil
¼ teaspoonground cumin
or chili powder
¼ teaspoonsalt
1 tablespoonextra-virgin olive oil
1 cupchopped onion
1 ½ teaspoonsground cumin
or chili powder
3 ½ cupslow-sodium chicken broth
2 x 15 ouncefire-roasted diced tomatoes
cans
4 cupscooked chicken
shredded
2 cupsfrozen corn
1 tablespoonschipotle peppers in adobo sauce
chopped
1 cupzucchini
quartered and sliced
2 tablespoonslime juice
cilantro
Chopped
lime wedges
for garnish
Instructions
View on eatingwell.com
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