By 177milkstreet.com
Polenta Soup with Kale and Parmesan
Instructions
Cook:30min
Polentina alla toscana, a rustic Italian soup, is a brothy version of soft polenta with a few added ingredients. For our take, we use water as the liquid, not...
Updated at: Fri, 22 Nov 2024 19:52:42 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories352.2 kcal (18%)
Total Fat19.6 g (28%)
Carbs28.6 g (11%)
Sugars2.9 g (3%)
Protein14.3 g (29%)
Sodium720.5 mg (36%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra-virgin olive oil
plus more to serve
1yellow onion
large, chopped
2garlic cloves
medium, finely chopped
1 tablespoonfresh rosemary
minced
kosher salt
ground black pepper
¾ cupyellow cornmeal
coarse, stoneground
1 bunchlacinato kale
stemmed, leaves torn into rough 1-inch pieces
4 ouncesParmesan cheese
finely grated, plus more to serve
Instructions
View on 177milkstreet.com
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